Where BPM meets RPM. Your bike keeps
your effort in the zone you choose.
TorQUP is a pacing and fitness tool.
It is not a medical device.
SETUP · 1 OF 3
Your age gives us a starting point. You can override everything.
220 − age. A rough population estimate — tap to set your own if you know it.
Beta-blockers and similar
SETUP · 2 OF 3
Built from your max of 162. Tap any range to edit it.
How far and how long you can run over zone before the motor steps in.
SETUP · 3 OF 3
The loop needs a bike and a heart-rate source. Everything else is a bonus.
Cool and dry out there. Your recovery after climbs has improved two rides running — let's hold zone 3 today and keep that streak alive.
Overshoot: +5 bpm for 45 s, then assist steps in.
You held zone 3 for 61% of a rolling seventy minutes, and the only real excursion — that fire-road pitch at mile 9 — ended with your fastest recovery this month. The motor did 14 small favors. Your heart did the rest.
Runs on Q. Talks through your headphones. Never touches the motor.
PersonaMeasured, precise, tells you what your body is doing and why.
Upbeat, chatty on the flats, quiet when you're working.
Minimal words, maximum deadpan. Tells you the truth.
Descent quiet is always on. Safety alarms sound in every mode, even Off.
Heart data stays on this phone. The coach runs on our own hardware — never a third-party AI cloud — unless you opt in. Export anytime.
TorQUP v0.3 · a pacing and fitness tool, not a medical device.
Physician-reviewed scripts · audit log on every ride.